 What is BellyPowerŪ ?
BellyPowerŪ incorporates theories of dance, pilates, yoga and weight lifting into physical fitness instruction that involves movements and exercises designed to help find and strengthen muscle groups needed for articulated hip and torso movements, good posture, and ergonomic ankle-knee-hip alignment.
In the Choreography/Spontaneous Movement segment of BellyPowerŪ move with heart from a core of balance, grace and strength that comes from alligned movement.
"The posture, strength and alignment encouraged in BellyPowerŪ will benefit you in your everyday life by facilitating ease of movement, range of motion, and a more conscious, joyful awareness of how you move your body through life.
Move with the Joy of knowing how your individual body moves uniquely and beautifully through life.
If you are a BellyDancer, BellyPowerŪ will also help you to isolate and speed up such key movements as the Shimmy, get control of that bellyroll, etc..."
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